COURSES
Sports & Exercise

70. AMERICAS BOATING COURSE
$25
5 weeks. Wed. starts 9/13 7-9 p.m.
A Boating Safety Course and State Certification for PA residents. For new boaters or as a refresher course, ABC III is a National Association of State Boating Law Administrators (NASBLA) and U.S. Coast Guard approved basic safe boating course. Proctored exams are given for a boat operator license or safe boating education certification. This course meets the requirements for PA residents to operate their boats in all States and Canada, including New Jersey. You will learn navigation aids, rules of the road, regulations, water sports safety, required safety equipment, trailering, PWC operation, and other valuable boater safety skills. Course materials cost is $45. payable on first night of class; includes a comprehensive 244 page full-color course book and an animated, narrated, interactive CD. DELAWARE RIVER SAIL & POWER SQUADRON - Instructors.
DELAWARE RIVER POWER SQUADRON, Instructor
71. AIKIDO
$40
10 weeks Tue. starts 9/12 7:00-8:30 p.m.
Aikido is a form of self-defense which can quickly neutralize violent aggression with nonviolence and is very much distinguished from the schools of Karate. It is a method of circular defenses never opposing but rather moving with the force of aggression. There is a 1 hour instruction and 1/2 hour practice. Open to men and women.
Dr. HARRIS BRODY, Instructor
72. BASKETBALL FOR MEN
$50
10 weeks Wed. starts 9/13 7-8:30 p.m.
Basketball will be the primary interest of this class - Have fun, great exercise and enjoy meeting others who have a love for basketball.
FRANCIS BRYNE, Instructor
73. BASKETBALL FOR MEN
$50
10 weeks Wed. starts 9/13 8:30-10 p.m.
Same course as above.
FRANCIS BRYNE, Instructor
74. *SCUBA DIVING
$249
10 weeks Tues. starts 9/12 7:30-10:30 p.m.
*Held at the pool at Simmon's Elementary School on Babylon Rd. This 30-hour program will teach you skin and scuba diving. All equipment is provided for pool sessions. Successful completion will allow you to take your open-water certification dives which are provided though the instructor and the dive shop. Bring your bathing suit, paper and pen, on the 1st night of class. Swimming skills are a must. An additional material book fee to be paid to the instructor.
JOHN R. GOVERNALE, Instructor
75. VOLLEYBALL FOR MEN & WOMEN A
$50
Tue. 10 weeks starts 9/12 7-8:30 p.m.
This is an opportunity to play volleyball, have team play, and meet new people. Stay in shape and feel great!* $90 if you sign up for # 76 & 75.
PATRICIA FOULKE, Instructor
76. VOLLEYBALL FOR MEN & WOMEN B
$50
Tue. 10 weeks starts 9/12 8:30-10 p.m.
This course will give you an opportunity to play Volleyball. Come out and have a good time. Some Volleyball skills needed. * $90 if you sign up for # 76 & 75.
PATRICIA FOULKE, Instructor
77 VOLLEYBALL FOR MEN & WOMEN D
$50
10 weeks Wed. starts 9/13 -7-8:30 p.m.
*Held at Simmons on Babylon Rd. This course will give you an opportunity to play Volleyball in an informal atmosphere. The only prerequisite for this course is a desire to have a good time. .
LINDA JOHNSON, Instructor
78. VOLLEYBALL (Competitive)
$50
10 weeks Fri. starts 9/15 7:30-9:00
*Held at Simmons on Babylon Rd. This is a power volleyball game open to men and women. There will be rigid adherence to official rules. Play will be on 2 courts if enough register. Tryouts first night with a full refund if you don't make it.
DAVID WILLIAMS, Instructor
79. *WATER AEROBICS
$50
10 weeks Mon. starts 9/11 8:15-9:15 p.m.
Get into shape for the spring & have an enjoyable exercise. Held at Simmon's Elementary School Pool, Babylon Rd. Water shoes preferred.
LINDA JOHNSON, Certified Water Aerobics Instructor
83. *ZUMBA BASIC
$50
10 weeks Tues. starts 6:30-7:15 p.m. 9/19
*Class held at Hallowell Elementary school on Maple Ave. The Zumba program fuses hypnotic rhythms and easy to follow moves to create a on-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting 45 minute calorie-burning session, body-energizing, awe-inspiring movements meant to engage & captivate for life. *Recommended: work-out clothes, fitness/aerobic/dance sneakers, towel & water. No slipons or jazz slippers. Bring water, a towel, a smile & lets go!
JOANNA ABUD-MATOS, Instructor
84. *ZUMBA (Toning)
$50
10 weeks Tues. starts 9/19 7:30-8:15 p.m.
*Class held at Hallowell Elementary school on Maple Ave. Zumba Toning blends body-sculpting techniques & specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength & tone all the target zones. Requirement of the 1st day of class: $23.00 fee for 1lb. Toning Sticks. 1-3lb. hand weights may be used to try the 1st night but it is strongly recommended to use/order Toning Sticks for your safety on the 1st night of class. Bring water, a towel, a smile & lets go!.
JOANNA ABUD-MATOS, Instructor
2017 Fall Session
Starts September 12 & 13, 2017 and lasts 10 Weeks unless otherwise noted.

Come the first night of class - there is no confirmation of classes
Registration
Register by mail or in person. Register by mail before September 1, 2017. The in-person registration is September 5 & 6, Tuesday and Wednesday, 2017 at the Keith Valley Middle School from 7 to 8:30 PM. Use our online registration form to sign up for classes.
*Check or Money Order Only
Map and Direction to School
Classes are held at:

Keith Valley Middle School
227 Meetinghouse Road
Horsham, PA 19044


Google Maps
*courses marked (*) does not give senior discounts