COURSES
Relaxation

60. MEDITATION AND RELAXATION
$15
3 weeks Tues. starts 11/14 6:30-9 p.m.
Transcending paradigms We are now in a Time of Chaos and you will be given and practice many survival skills
MARION MCGOWEN Transcending Paradigms
80. *YOGA (Beginners)
$50
10 weeks Tues starts 9/12 6:45- 8:15, 10 wks
This course is designed to relax the mind and body through exercises using basic Yoga positions and breathing control. Comfortable clothing a must; bring a mat or blanket. Class size limited.
C. JOYCE ELLIOT, Instructor
81. *YOGA
$50
10 weeks Wed. starts 9/13 7:00-8:00 p.m.
Suitable for all levels. Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. Comfortable clothing a must; bring a mat or blanket. Class size limited.
TOM STOHR, Instructor
82. *YOGA
$50
10 weeks Wed. starts 9/13 8:15-9:15 p.m.
Same course as above.
TOM STOHR, Instructor
2017 Fall Session
Starts September 12 & 13, 2017 and lasts 10 Weeks unless otherwise noted.

Come the first night of class - there is no confirmation of classes
Registration
Register by mail or in person. Register by mail before September 1, 2017. The in-person registration is September 5 & 6, Tuesday and Wednesday, 2017 at the Keith Valley Middle School from 7 to 8:30 PM. Use our online registration form to sign up for classes.
*Check or Money Order Only
Map and Direction to School
Classes are held at:

Keith Valley Middle School
227 Meetinghouse Road
Horsham, PA 19044


Google Maps
*courses marked (*) does not give senior discounts