COURSES
Health

8. HEALTHY BASICS - A Cooking Class for Beginners
$50
5 weeks Tuesday 7:00 PM to 9:00 PM starts 9/12
Do you tell people that you burn water? Are you afraid of your kitchen? Tired of take-out, frozen dinners, eating at restaurants, or just eating the same things over and over? Want to save money by cooking at home but don't know how to start? This is the course for you! Have fun preparing and EATING healthy recipes each week while learning kitchen basics. We'll cover healthier cooking options using a different method each week: frying, baking, roasting, grilling, etc., along with how to use some simple appliances such as a crockpot or rice cooker. Not only will you receive a new skill, you'll also get simple, easy to create, delicious recipes that you can duplicate at home. Recipes will be healthy but does take into account nut allergies, gluten or dairy sensitivities. Should you have any other food allergies or sensitivities please notify the instructor via email newyouwellnessllc@gmail.com before attending the class. There is a $50.00 per person materials fee to be paid to the instructor the first night of class.
NANCY WALTERS, Instructor:
9. HEALTHY BASICS 11
$50
5 WEEKS Tues. starts 10/17 7-9 p.m.
We are following up demand for an advanced cooking class. This will have new recipes and cover more healthy cooking options. Are you prepared to wow your family and guests? They will never know that they are eating healthy, nourishing food.
NANCY WALTERS, Instructor
16. ESSENTIAL OILS 101 & DIY ROLLERBALL REMENDIES
$15
1 night Wed. 9/13. 7-8:30 p.m.
Bust winter blues with Essential oils! Learn all the ways you can use essential oils to support health & wellness throughout the year. You will learn the 3 ways you can use essential Oils & the most commonly used & versatile ones for the family medicine cabinet. During class you will also Make your own rollerball of any E.O. blends to start using right away. Material fee: $5. payable to instructor.
SARAH SWEENEY, Instructor
17. ESSENTIAL OILS 101 & DIY ROLLERBALL REMENDIES
$15
1 night Wed. 10/11 7-8:30 p.m. 1 night
Same workshop as above.
SARAH SWEENEY, Instuctor
49. YOUR DIGESTION - THE BEGINNING AND ENDING POINT OF HEALTH!
$15
1 night Wed. 9/13 6:30-8:30 p.m.
Are you looking to optimize your digestive health naturally? Do you want to reduce the number of supplements that you are taking? Are you looking for easier ways to prepare healthy meals and save time? Join us for this workshop and learn how to optimize your diet and digestion in a fun and engaging environment with others who are also looking to better themselves. This workshop will cover topics such as: eating more mindfully; how to increase healthy gut bacteria through foods; using superfoods to accelerate your healing; using spices as to improve digestion; optimizing meal timing; how to make the perfect smoothies and juices; and healthy snacks for busy people.
Dr. DAVID G. BENNETT,D.C., Instructor
50. THE 6 OFTEN OVERLOOKED CAUSES OF FEMALE HORMONE ISSUES.
$15
1 night Wed. 9/27 6:30-8:30 p.m.
Are you confused about what is going on with your body? Are you fatigued, sensitive to cold, constipated, have dry skin, brain fog, memory lapses, joint pain, trouble sleeping, or suffer unexplained weight issues? Confusion, unfortunately and unnecessarily, seems to be a common part of the issues relating to female hormones. Learn why blood work can often be misleading and cause prolonged suffering. More importantly, learn what you can do about it.
Dr. DAVID G. BENNETT,D.C., Instructor
51. BREAKING YOUR WEIGHT LOSS BARRIERS*
$50
7 weeks Wed. starts 9/13 7-8:30 p.m.
First, this is not a weight loss class. This class is to help you identify and work through the mental barriers you have created for yourself that are preventing you from realizing your weight loss goals. For instance, some people really struggle with incorporating more water into their daily routine. We will identify what about drinking more water turns your off, or prevents you from doing it, and as a group, come up with some solutions that you can try to boost your water intake, such as adding low calorie fruit to give it some flavor. If you are ready to break down your barriers, this is the class for you! A $10 materials fee due to the instructors on the first night of class.
NANCY WALTERS, Instructor
52. PAIN TALK: WHAT IS PAIN KEEPING YOU FROM?
$15
1 night Tues. Oct.17 6:30-7:30 p.m.
Do You Suffer From Chronic Pain? Pain is a protective signal that is 100% produced by the brain and is affected by many factors(stress/ sleep/previous injury/beliefs). The longer you have had pain, the less reliable that pain message becomes. Come learn more about pain science and get back to doing the things you
DR. ASSAF ZOOR, DPT, Instructor
53. DIZZINESS AND BALANCE.
$15
1 night Tues. Oct. 10: 6:30-7:30 p.m.
Loss of balance and falls are a leading cause of death and loss of independence. With proper education and screenings they can be minimized. Aditionally, Benign Paroxysmal Positional Vertigo (BPPV) increases therisk of falls but is easy to treat in 1 - 3 sessions with a 95% success rate. Take the time to invest in your health and balance
DR. MARGARET FITZPATRICK, DPT., INSTRUCTOR
54. HOW TO MAKE YOUR OWN NATURAL CLEANING PRODUCTS
$15
1 night Wed. 10/4 6:30-8:30 p.m.
Safe, simple & sane solutions for your home. Save money & feel better making your own non-toxic household cleaning solutions from simple ingredients that work as wee, if not better than the potentially nasty chemicals in commercial products. We will find out how they work & discuss why they do or don't. Get easy recipes & samples to take home.
BETSY NICKEL, Instructor
55. *REIKI LEVEL 1
$50
2 weeks 9/12 & 9/19 Tues , 6:30-9:00pm
Reiki is a non-invasive, powerful tool for natural healing. Through gentle touch and intention the ancient art of Reiki energy transfer can relive stress, eliminate pain, accelerate healing, promote tranquility, revitalize, energize, and increase awareness. Reiki utilizes the human energy field to correct blockages. By addressing the symptoms as well as the cause of a problem, Reiki supports the body's natural ability to heal itself. This soothing touch therapy helps balance body, mind and spirit and promotes a state of total well-being. $10 additional fee for course manual payable the night of the first class
MARION MCGOWEN Instructor
56.REIKI LEVEL 2
$50
3 weeks Wed. 9/13, 9/20 & 9/27 6:30-9:00pm
Learn symbol for absentee reiki. Bring pictures of those you would like to send healing to. Book is additional.
MARION MCGOWEN Instructor
57. THE ART OF FORGIVENESS AND LETTING GO
$25
2 nights Tues. starts 10/10 6:30-9 p.m.
This is probably one of the most powerful classes you will ever take in a night school. You forgive for your sake.
MARION MCGOWEN Transcending Paradigms
58. BLOOM WHERE YOU ARE PLANTED
$25
1 WEEK Wed. starts 10/4 6:30-9 p.m.
Reality is not a TV show. Stop looking out there for the answer. Learn to be HERE NOW! Riding the wave of Change This is a VERY POWERFUL class. We will be implementing Stress Release techniques helping to move forward and deal with WHAT IS Create your new Paradigm.
MARION MCGOWEN Instructor
59. WORD POWER (My Big Mouth)
$25
3 weeks Tues. starts 10/24 6:30-9 p.m.
The connection between your language and your thought is much more Powerful than you Realize. The way we communicate in our everyday life. Our words become crucial forces in creating our personal Reality show
MARION MCGOWEN, Instructor
60. MEDITATION AND RELAXATION
$15
3 weeks Tues. starts 11/14 6:30-9 p.m.
Transcending paradigms We are now in a Time of Chaos and you will be given and practice many survival skills
MARION MCGOWEN Transcending Paradigms
61. YOU CAN CREATE YOUR OWN PARADIGM SHIFT
$25
3 weeks Wed. starts 10/25 6:30-9 p.m.
You can create just by being willing To open your mind and accept that Just Maybe you do not Know it All Allow yourself to step out of your comfort zone and discover what is keeping you stuck.
MARION MCGOWEN Transcending Paradigms
62. THE POWER OF CRYSTALS
$15
3 WEEKS Wed. starts 11/15 6:30-9: p.m.
Bring your own or you can use some of ours during class. This is a fun class & empowering.
MARION MCGOWEN, Instructor
63. EFT Tapping
$15
1 night Tues. starts 11/14 6:30-9 p.m.
Transcending Paradigms
Marion McGowen Transcending Paradigms
64. *AMERICAN RED CROSS STANDARD FIRST AID WITH COMMUNITY CPR/AED
$70
6 hours 10/3 & 10/4Tues. & Wed. 6-9p.m.
Know what to do in case of an emergency. Learn how to save a life! Training meets OSHA Guidelines for First Aid Programs and combines lecture, interactive video demonstrations featuring emergency scenarios that are likely to occur in a variety of environments and hands-on training to teach participants lifesaving skills. You must attend the entire class, successfully complete a variety of skills and pass a written quiz. Upon completion of the course, you will obtain a 2 year certification. First Aid: Participants learn to recognize and care for a variety of first aid emergencies, such as burns, cuts and scrapes, sudden illnesses, head, neck and back injuries, and heat and cold emergencies. CPR Adult/Pediatrics: Participants learn how to perform CPR and care for cardiac emergencies in adults and breathing and cardiac emergencies for children AED: Participants learn how to use automatic external defibrillators.
JENNIFER ROCK, Instructor Certified ARC
65. *CPR/AED Recertification
$40
2 hours Wed. 10/11 6-8 p.m.
Refresh your life saving skills. This CPR review is good for those who have renewed their certification within the last two years. Set up as a challenge course you will showcase your life-saving skills while reviewing main topics. You must successfully complete a variety of skills and pass a written quiz. Upon completion of the course, you will obtain a 2 year certification. Adult or Pediatric CPR Recertification.
JENNIFER ROCK Instructor Certified ARC SAFETY
2017 Fall Session
Starts September 12 & 13, 2017 and lasts 10 Weeks unless otherwise noted.

Come the first night of class - there is no confirmation of classes
Registration
Register by mail or in person. Register by mail before September 1, 2017. The in-person registration is September 5 & 6, Tuesday and Wednesday, 2017 at the Keith Valley Middle School from 7 to 8:30 PM. Use our online registration form to sign up for classes.
*Check or Money Order Only
Map and Direction to School
Classes are held at:

Keith Valley Middle School
227 Meetinghouse Road
Horsham, PA 19044


Google Maps
*courses marked (*) does not give senior discounts