COURSES
Health
| 28. MEDITATION AND RELAXATION TECHNIQUES | $75 |
8 weeks Tues. 2/6 7–8:30 p.m. |
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| Balance the chakra. Learn to stay relaxed and calm in any situation. We are now in a time chaos and you will be given the practice of many survival skills. | |
| MINDY CASSIDY, Instructor | |
| 29. * AMERICAN RED CROSS STANDARD FIRST AID WITH COMMUNITY CPR/AED | $90 |
3.5 hours Fri. 3/1 6–9:30 p.m. |
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| Know what to do in case of an emergency. Learn how to save a life! Training meets OSHA Guidelines for First Aid Programs and combines lecture, interactive video demonstrations featuring emergency scenarios that are likely to occur in a variety of environments and hands-on training to teach participants lifesaving skills. You must attend the entire class, successfully complete a variety of skills and pass a written quiz. Upon completion of the course, you will obtain a 2 year certification in Adult & Child, First Aid, CPR & AED. First Aid: Participants learn to recognize and care for a variety of first aid emergencies, such as burns, cuts and scrapes, sudden illnesses, and heat and cold emergencies. Participants learn how to perform CPR & care for cardiac & breathing emergencies for adults & children, AED: Participants learn how to use automatic external defibrillators. Held @ Horsham Fire House #1. | |
| Justin Dorflinger, Instructor | |
| 3. * CPR/AED Recertification | $60 |
2 hours Fri. 3/22 6–8 p.m. |
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| Refresh your life saving skills. This CPR review is good for those who have a valid certification that has not expired within the last two years. Set up as a challenge course you will showcase your life-saving skills while reviewing main topics. You must successfully complete a variety of skills and pass a written quiz. Upon completion of the course, you will obtain a 2 year certification. Adult or Child CPR First Aid/AED Recertification. Held @ Horsham Fire House #1. | |
| Justin Dorflinger, Instructor | |
| 43. *WATER AEROBICS | $75 |
10 weeks Mon. starts 2/5 8:15–9:15 p.m. |
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| *Held at Simmons Elementary School Pool, Babylon Rd. Get into shape for the holidays and have an enjoyable exercise. Water shoes preferred. | |
| LINDA JOHNSON, Certified Water Aerobics Instructor | |
| 44. *YOGA (Beginners) | $75 |
10 weeks Tues. starts 2/6 6:45–8:15 p.m. |
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| This course is designed to relax the mind and body through exercises using basic Yoga positions and breathing control. Comfortable clothing a must; bring a mat or blanket. Class size limited. NO CELL PHONES | |
| C. JOYCE ELLIOT, Instructor | |
| 45. *YOGA (Bginners to Advanced) | $75 |
10 weeks Wed. starts 2/7 7–8:30 p.m. |
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| Suitable for all levels. Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. Comfortable clothing a must; bring a mat or blanket. Class size limited. NO CELL PHONES | |
| TOM STOHR, Instructor | |
| 46. *ZUMBA FITNESS | $75 |
10 weeks Wed. starts 2/7 6:45-7:45 p.m. |
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| *************************************************************** FIRST WEEK: Feb 7 will be held - Keith Valley Middle School Cafeteria********************************************************** *Class held at Hallowell Elementary school on Maple Ave. The Zumba program fuses hypnotic rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to work out, to love working out, to get hooked. Zumba Fanatics achieve longterm benefits while experiencing an absolute blast in one exciting 45 minute calorieburning session, body-energizing, awe-inspiring movements meant to engage and captivate for life. *Recommended: work-out clothes, fitness/aerobic/dance sneakers, towel and water. No slip-ons or jazz slippers. Bring water, a towel, a smile and let’s go! | |
| LAUREN DINKINS, Instructor | |
2024 Spring
2024 Spring Session
Starts February 6 & 7, 2024 and lasts 10 Weeks unless otherwise noted.
Come the first night of class - You will be notified if class is closed/cancelled
Come the first night of class - You will be notified if class is closed/cancelled
Registration
Register by mail or in person. Register by mail before February 1, 2024. The in-person registration is January 30 & January 31, 2024 at the Keith Valley Middle School from 7 to 8:30 PM.
Use our online registration form to sign up for classes.
*Check or Money Order Only
*Check or Money Order Only
Map and Direction to School
*courses marked (*) does not give senior discounts